Laughter Yoga

Why try Laughter Yoga?

I qualified as a Laughter Yoga coach in 2020. It is a simple yet powerful way to boost your wellbeing. By combining gentle breathing techniques with playful laughter exercises, it helps to lift your mood and reduce stress.

Emotional benefits

Laughing together not only releases “feel-good” endorphins, it also helps you feel more connected—with yourself and with others. Many people notice they leave a session feeling calmer, more positive, and more energised.

Physically

Laughter Yoga supports your heart, circulation, and immune system, while gently exercising your body. Emotionally, it offers a safe space to let go of tension, reconnect with joy, and build resilience for life’s ups and downs.

get in touch

Every session is tailored to you. Together, we’ll explore your experiences, understand what’s affecting you, and find practical ways to cope.

Telephone 07480 524007 for an appointment, or email info@crossyourmind.uk, or complete the form below and I’ll contact you in due course.

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I can highly recommend Anita. She gave great support to my daughter in helping her to understand and cope with her severe anxiety. She was also very supportive of us as parents and identified underlying issues that have given us a clear direction forward. Very easy to talk to and a great listener.

Parent

Anita has supported many children in our school with their emerging and wide-ranging social, emotional and mental health needs. She is experienced and well respected in her work. Anita is able to draw upon many approaches, such as talking and drawing therapy, lego therapy and laughter yoga. This support has been invaluable to the children and their families. She has really made a difference and is highly recommended as a practitioner.

Headteacher

Being a man, it is hard sometimes to talk about my feelings. I have been told that I internalise my feelings, but Anita changed my life. Her calm voice and understanding turned my life around. I recommend her!

Client

I have used Anita on occasions for my child’s drawing and talking sessions, Anita has always been very professional, kind, and a breath of fresh air. My child has made excellent progress from these sessions. I would 100% recommend Anita and the drawing and talking to anyone who would like their child to have sessions that may not feel talking is the easiest option.