Adults
Finding the right support can feel overwhelming, but you don’t have to face it alone. I offer a warm, down-to-earth, and empathetic space for adults navigating life’s challenges, including physical or emotional abuse, childhood trauma, divorce, relationship changes, illness, grief, loss, anxiety, work related stress or other mental health concerns.
I’ve previously worked as an Associate Counsellor and Drawing and Talking Therapist at Commonsense Counselling, supporting people of all ages. From Autumn 2025, I’ll continue this work through my own practice, CrossYourMind Counselling. I’ve also supported adults via charities, providing telephone support and helping people manage the emotional impact of physical health issues.
Every session is tailored to you. Together, we’ll explore your experiences, understand what’s affecting you, and find practical ways to cope. My goal is to help you feel heard, understood, and supported, and to help you grow in ways that feel right for you — all at a pace that suits you.
Older Adults
Many older adults experience loneliness or isolation as social networks change or health needs increase. I offer compassionate, person-centred support, using Drawing and Talking alongside other therapeutic approaches to help older adults explore and process emotional challenges such as bereavement, loss, or adjusting to a new way of life. Therapy can be delivered flexibly — in my office or an individual’s own home, or in a group, helping clients feel safe, respected, and understood.
Care Homes
I provide compassionate, person-centred therapeutic support within care-home settings, supporting older adults who may be experiencing loneliness, emotional distress, bereavement, dementia, or difficulties adjusting to later-life changes. My support can be offered both one to one or in groups.
Please get in touch to discuss how I can support you, a loved one, or residents in your care.
All of my therapies can be delivered in house and other settings.
get in touch
Every session is tailored to you. Together, we’ll explore your experiences, understand what’s affecting you, and find practical ways to cope.
Telephone 07480 524007 for an appointment, or email info@crossyourmind.uk, or complete the form below and I’ll contact you in due course.